Offerings

Psychotherapy

All of us struggle at different times in our life. You may feel confused in your current state and wonder if this is how life has to be. Whether you are feeling stuck, searching for more meaning and joy in life, or want to heal past wounds to feel a deeper sense of peace, making the decision to seek help takes courage.

My belief is that we all have the power to limit the chatter of our mind through developing a strong and loving connection to ourselves. In our sessions, you will learn practical tools to restore balance and be guided into self-awareness, allowing you to feel empowered and deserving of a fulfilling life.

My style is down-to-earth, compassionate, and intuitive. I believe in building an authentic relationship where you can truly be yourself, are accepted, and feel heard.

My ideal client is someone curious about incorporating the spiritual arts (i.e. mindfulness, meditation, holistic practices) into their life, and who enjoys self-reflection and diving deep. I am passionate about helping others release limiting beliefs, explore feelings of unworthiness and come to believe that they are not only enough, but worthy of joy and love in all areas of their life.

The greatest gift is witnessing clients make real transformation and create a life they always desired. I love nothing more than hearing from past clients how different and happy they feel from where they once were!

Reaching out takes courage. I’d love to hear from you!

Vibrational Sound Healing

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration” - Nikola Tesla

Are you seeking a way to relieve anxiety, energize your spirit, and find more inner peace?

Vibrational Sound Therapy is a powerful modality that promotes deep states of relaxation, mental clarity, and emotional clearing. It is an evidenced based treatment for anxiety, depression, addiction, chronic pain, cancer support treatment, and general overall well-being.

With our bodies being approximately 80 % water, the vibrations from the bowls allow for a gentle yet powerful massage to our physical and energy bodies--helping to release both physical and mental pain in the body. When vibration travels through the body, it promotes proper circulation and energy flow while the sound activates the stress relief response in our brain.

During a session, the Tibetan sound bowls are placed on and around the body. The bowls induce a deep meditative state and, in a sense, “meditates us for us”. This results in individuals attaining a state of inner peace or altered consciousness with minimal effort. It is particularly helpful for those who struggle to focus or meditate but have wanted to bring more mindfulness and meditation into their lives.

All sessions include guided meditation + energy healing. At the end of the session, I will share anything revealed and we will explore what was experienced. Clients often leave the session feeling more connected to themselves, relaxed, and clear.

Benefits of Sound Healing include:

  • Nervous system regulation

  • Improved sleep

  • Reduction in anxiety and depression

  • Lower blood pressure

  • Improves circulation and blood flow

  • Improves mental and emotional clarity

  • Release blocks and balance chakra system (energy centers in the body)

  • Promotes deep meditative and spiritual experiences

    Allow yourself to sink into inner peace through this ancient healing tradition!

Intuitive Coaching

My belief is that so many of us are not living the life we truly desire-often stemming from limiting beliefs and old stories that keep us afraid to take steps. Often times we don’t have the support or clarity to figure out how to get what we really want and aren’t even sure where to start.

We want to feel more alive, expressive, confident, happy, connected yet feel overwhelmed or underwhelmed living a life that feels mundane. Although we all experience challenges and hardships, my belief is that we have power to create our own reality, and the more you understand yourself beyond a surface level, the more capacity you have to create a life of purpose and meaning.

These sessions are individualized to the client and will offer a unique blend of contemplative conversation/intuitive coaching and implementation of spiritual tools. Each session will look different as they are tailored to your specific needs.

Sessions may include learning different styles of meditation and breathwork or engaging in energy and sound healing.

Intuitive life coaching focuses on developing a deep connection between the body, mind and spirit.

You will find it helpful to work with me if…

  • you feel “stuck” and crave feeling more peace and connection to life

  • you don’t feel fully satisfied with life and need help discovering what’s blocking you

  • you have ideas and visions of your future but don’t believe in yourself fully (imposter syndrome)

  • you want to develop a spiritual practice or explore your spirituality in an open safe space

  • you are a people pleaser, feel responsible for others, or struggle to set boundaries

  • you believe you may be an empath or highly sensitive person