The Trager^® Approach is a pleasurable, gentle and effective approach to movement education and mind/body integration. The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. The benefits are long-lasting and cumulative, with subsequent sessions allowing for deeper and longer lasting changes. The quality of touch and movement is such that you experience the feeling of moving effortlessly and freely in your own. As your body and mind receive these soft movements, tensions disappear and new movement patterns become possible. 

What could be lighter? . . . What could be freer? . . . And more free than that? . . .